Overview
Dr. Mary Claire Haver is a board-certified OB-GYN, educator, and bestselling author behind The New Menopause, a major Amazon 2024 bestseller that helped bring evidence-based menopause care into mainstream conversation. She founded The Pause Life, a platform for education, products, and the unPAUSED podcast.
Approach / Themes
Haver focuses on practical, science-informed guidance for perimenopause and menopause—hormones, nutrition, muscle, and quality of life—so women can advocate for better care instead of normalizing suffering. Her work bridges clinical credibility with accessible public education.
For audiences
Women navigating midlife health changes, and organizations investing in women’s performance and wellbeing at work and at home.
Links
- Official: thepauselife.com