Dave Asprey

Overview

Dave Asprey is an entrepreneur and author widely associated with biohacking—using science, measurement, and lifestyle design to upgrade energy, cognition, and longevity. He is known for founding Bulletproof Coffee, building a large education and events platform, and hosting a long-running podcast that interviews researchers and practitioners.

Official materials highlight decades of personal experimentation, bestselling books, and a mission to give people more control over body and mind through practical upgrades.

What they teach

Recurring themes include:

• Biohacking fundamentals for energy, focus, and resilience
• Nutrition and functional foods (including coffee and related categories Asprey helped popularize)
• Measuring and iterating on personal biology
• Longevity-minded lifestyle design informed by science and practitioners

Asprey’s brand blends products, media, and events so audiences can learn and then test protocols in daily life.

Who it's for

• Biohacking beginners and experienced experimenters
• High performers optimizing sleep, focus, and recovery
• Readers of health/performance nonfiction who want actionable protocols
• Attendees seeking conference-scale learning in human performance

Frequently asked

Is biohacking only supplements?

No—Asprey’s framing spans sleep, food, mindset, measurement, and environment, not pills alone.

Science or self-experiment?

Official storytelling emphasizes both personal measurement and collaboration with medical/research voices; still evaluate claims for your situation.

Where should I start?

Begin with foundational episodes or books on energy and sleep before advanced longevity stacks.

Events or online?

Both appear in the ecosystem—check the site for current conferences, programs, and media.