Mads Hyldig: HjerneRO — København

Do your thoughts and worries sometimes go round in circles? In this personal and down-to-earth talk at Bremen Teater in København, psychologist Mads Hyldig, co-author of the bestselling book HjerneRO and host of the podcast of the same name, explains how stress often arises in our thoughts rather than our circumstances. He covers how worry affects the brain and creates stress, the six thought patterns that typically stress us, and how to let go of unnecessary worries and gain more energy in everyday life. Based on psychological research, personal experience and simple, effective tools, the evening is a practical guide to taking charge of your thoughts and giving your brain the chance to recharge. The talk is in Danish.