Lea Hellmann Midtgaard: 7 ting at huske før du glemmer dig selv — København

Building on basic knowledge of the brain and nervous system, author and mental-health adviser Lea Hellmann Midtgaard (Mentalt Overskud, Politikens Forlag) explains at Dagmar Teatret in København why so many people today experience a mental deficit, and how to turn it into surplus. The talk is for anyone living life in high gear who risks compromising their own wellbeing while doing their best as an employee, parent, partner and friend. Her toolbox covers taming racing thoughts, meditation, the potential of your breathing, taking breaks by day and night, getting back to basics with nature and relationships, gratitude and positivity, and building healthy success on your own values. The talk is in Danish.