Jon Reichelt: Tålekraft – Styrk din mentale beredskap — Fredrikstad

At Litteraturhuset Fredrikstad in Fredrikstad, Jon Reichelt, known as the military psychiatrist in Kompani Lauritzen and author of the book Tålekraft, takes you on a journey into the human capacity to handle adversity. Life brings unforeseen crises and unpleasant surprises to all of us; you need mental readiness without being consumed by worry about everything that might happen, and you have to take responsibility for your own resilience, because no one else can do it for you. For 18 years he helped build the mental readiness of soldiers in the Norwegian special forces (FSK). Drawing on military operations, patient care and his own life, he shows how to strengthen your psychological resilience. The talk is in Norwegian.