HeartMind Restorative Retreat

What becomes possible when you step away from the demands of everyday life and give yourself seven uninterrupted days to reset, reconnect, and go deeper? Join Dr. Fleet Maull, founder of HeartMind Institute and creator of Neuro-Somatic Mindfulness™, for an intimate seven-day restorative retreat at the beautiful Yandara Retreat Center on the Pacific coast of Baja, Mexico. Designed for just 25 participants, this immersive experience brings together meditation, neuroscience-informed mindfulness, somatic practice, movement, breathwork, restorative rest, nourishing food, nature, and meaningful community. At the heart of the retreat is Neuro-Somatic Mindfulness (NSM), Fleet Maull’s embodied approach integrating advanced contemplative practice with insights from neuroscience, polyvagal theory, and nervous-system regulation. Across seven days, participants will explore practices designed to help cultivate greater nervous-system regulation, emotional balance, resilience, clarity, focus, and the capacity to respond more skillfully to stress and uncertainty. Fleet brings more than 50 years of contemplative practice and decades of teaching experience to the retreat. He is a Zen Roshi, meditation teacher, author of *Radical Responsibility*, founder of HeartMind Institute, and an internationally recognized teacher of mindfulness, resilience, and self-leadership. Each day combines teaching and meditation with embodied practices led by Fleet and members of the HeartMind team, including yoga, Qigong, breathwork, movement, reflection, and opportunities for deep rest and connection. Set beside miles of uncrowded Pacific coastline, Yandara provides an extraordinary environment to step away from the noise and pace of modern life and create space for meaningful inner renewal. This isn't simply a week away. It is an opportunity to slow down enough to listen, practice deeply enough to create new patterns, and return to your life with greater clarity, resilience, presence, and inner resources. **October 25–31, 2026** **Yandara Retreat Center | Baja, Mexico** **Limited to 25 participants**