Anette Prehn: Få de vaner, du ønsker dig! — København

In this lively talk at Dagmar Teatret in København, sociologist and bestselling author Anette Prehn (Hjernesmarte vaner) shows an alternative to habit change built on goals, sub-goals and a bad conscience: a brain-smart, playful and freer way to take charge of your life. She encourages you to send your inner judge into retirement, because it drains your energy for change, and to understand your brain and its stumbling blocks so it becomes your ally rather than your opponent. Whether you want to stop doomscrolling, stop overeating, worry less or sleep more, you get concrete tools for lasting change that feels light and meaningful, including why bad habits stick and what it takes for new ones to last. The talk is in Danish.